One Percent Better, Every Day
Build habits that stick. Elevate your energy, performance, and wellness with personalized blueprints, progress tracking, and expert guidance.
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How It Works
01
Start With Your Free Assessment
We help you identify where you are right now — mentally, physically, and habitually — so your journey begins with clarity, not guesswork.
Get Your Personalized Blueprint
Based on your assessment, we generate a step-by-step wellness plan aligned to your goals, lifestyle, and capacity — no one-size-fits-all templates here.
02
Build Momentum With
Daily Tools
Access simple but powerful tools like habit stacks, challenges, online community, and goal check-ins to keep your growth on track — daily.
03
Upgrade for Coaching & Accountability
Stay on track with expert support, connect with a certified wellness professional, access to monthly coaching, and personalized check-ins designed to turn your habits into long-term results.
04
Choose You Plan
Foundation
Build your base-
Free Daily OP assessment
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Personalized score + guidance
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Access SMART goal tools and sample blueprints
Goal-setting worksheet & planning workbook
- Starter blueprint examples
Self-paced and beginner-friendly
- No credit card required
Premium
Coaching & Accountability-
Everything in Foundation, plus:
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Connect you to a certified wellness professional
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Monthly coaching/Q&A sessions for strategic goal resets
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Habit check-ins & accountability reviews (email or voice memo)
- Private premium community for deeper peer support and accountability
First access to new tools, beta programs, or retreats
Exclusive content and coaching extensions
- Designed for those ready to operate at their personal best
Not Ready for a Plan?
Start With the course
A science-backed, self-guided system to help you build better habits without the pressure of a monthly commitment.
The Daily One Percent
Course in Sustainable Health-
Full 8-module course with videos, step-by-step guides, and self-paced structure
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Downloadable tools & trackers: habit calendars, meal frameworks, movement examples, and more
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Curated, evidence-based strategies grounded in behavioral science and lifestyle medicine
Accountability & motivation: Access online community prompts and support
Foundation Membership Access Included: Get baseline tools, assessments, and updates from The Daily OP platform
Solve Your Doubts
Frequently Asked Questions
Nope! Foundation is a great entry point, but you're welcome to join Core or Premium directly if you're ready to commit to a structured plan or guided coaching right away.
Yes. You’re in full control. Cancel anytime from your account settings — no hard feelings and no hidden fees.
No long-term commitment. We encourage ongoing improvement, but you can adjust your plan as your needs evolve.
This isn’t a workout app or diet tracker. It’s a full-spectrum wellness system designed to help you build lasting habits across health, energy, focus, and identity.
Core is self-guided with structured tools and a custom blueprint. Premium adds live monthly coaching, habit check-ins, and high-touch accountability — ideal for those who want faster, personalized results.
You can upgrade, downgrade, or cancel at any time. Your data and progress will carry over as long as your account remains active.
Due to the digital nature of our content and immediate access, we do not offer refunds. However, you can cancel your membership anytime and retain access until the end of your billing cycle.
